Menus

NOTE:  Please be aware that we reserve the right to change the menu without notice. 

GROWING HEALTHY STUDENTS

I Can Feel My Heart Beat

Jump or jog in place for 20 seconds. Now press your fingers gently on your neck beneath your jawbone and feel your heart beat. The heart muscle pumps blood to nourish your brain, muscles and every part of your body. To help it beat properly and keep blood pressure in check it needs a mineral called potassium.

 You can feed your heart potassium by eating plenty of vegetables and fruits. Aim to eat one or two servings from these food groups at every meal. These are extra high in potassium:

Papaya                                         Sweet Potatoes                              Potatoes
Prunes & Raisins                           Melons                                           Tomatoes
Banana                                         Avocado                                         Carrots
Oranges/Juice                              Green Beans                                   Pears

Kids in the Kitchen

Banana Split Oatmeal:                                                                                           

1/3 cup rolled oats
3/4 cup milk (nonfat or 1%)
1 small scoop nonfat frozen yogurt
1/2 banana, sliced
2 strawberries (optional)

1. Measure oats into a microwave safe cereal bowl. Stir in milk.
2. Microwave for 3 minutes, stirring after each minute.
3. Top with frozen yogurt, banana.
4. Wash and stem strawberries, slice vertically so that slices are heart shaped. Arrange on top of cereal.

Find this and other healthy, inexpensive recipes at: http://recipefinder.nal.usda.gov/
Enjoy! 

To get the Adobe Acrobat Reader download to read pdf's click here .

Elementary

"More Choices Available"
2nd Choice Entree served daily:
4 oz. Yogurt
1 oz. Cheese Stick
1 oz. Crackers

February Breakfast Menu (.pdf)
February Lunch Menu (.pdf)
Brentwood February Lunch Menu (.pdf)

Northwood

February Breakfast Menu (.pdf)
February Lunch Menu (.pdf)

Mountainside Middle School

Mt. Spokane High School

Mead High School