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Protect Your Child's Health

SWEET POTATOES ARE SUPER . . . sweet potatoes are both delicious and nutritious. They are packed with beta-carotene, which turns into vitamin A as your body needs it.

Beta-carotene protects your eyes from the sun's damaging ultraviolet rays. It supports the body's immune system, helping you fight off colds and flu. Turned into vitamin A, it keeps skin and bones healthy too.

Aim to eat at least half a cup of orange veggies 3 to 4 times each week. When buying sweet potatoes, choose the darkest orange ones - they have more beta-carotene that the lighter colored, tan "yams".

                                                                                                                                
 
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Elementary

"More Choices Available"
2nd Choice Entree served daily:
4 oz. Yogurt
1 oz. Cheese Stick
1 oz. Crackers

    

November Breakfast Menu (.pdf)
November Lunch Menu (.pdf)
December Breakfast Menu (.pdf)
December Lunch Menu (.pdf)

  
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Northwood

  

November Breakfast Menu (.pdf)
November Lunch Menu Revised (.pdf)
December Breakfast Menu (.pdf)
December Lunch Menu (.pdf)

  
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Mountainside Middle School

  
November Breakfast Menu (.pdf)
November Lunch Menu (.pdf)
December Breakfast Menu (.pdf)
December Lunch Menu (.pdf)
  
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Mt. Spokane High School

  
November Daily Special Menu (.pdf)
December Daily Special Menu (.pdf)
  
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Mead High School

  
November Daily Special Menu (.pdf)
December Daily Special Menu (.pdf)
  
   
   


District Office      12828 N. Newport Hwy. Mead, WA 99021     Phone: 509-465-6000     Fax: 509-465-6020
©2003 Mead School District. All rights reserved.

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