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Protect Your Child's Health
SWEET POTATOES ARE SUPER . . . sweet potatoes are both delicious and nutritious. They are packed with beta-carotene, which turns into vitamin A as your body needs it.
Beta-carotene protects your eyes from the sun's damaging ultraviolet rays. It supports the body's immune system, helping you fight off colds and flu. Turned into vitamin A, it keeps skin and bones healthy too.
Aim to eat at least half a cup of orange veggies 3 to 4 times each week. When buying sweet potatoes, choose the darkest orange ones - they have more beta-carotene that the lighter colored, tan "yams".